Category: Bodybuilding

Everyone wants to have the perfect body. It is the dream of every person, be it men or women, to have a body that will put others to shame, to acquire such a figure that they will not have to think twice before wearing any outfit. Everyone wants to have the perfect shape and tone wherein they appear lean and smart.

In order to achieve this, people tend to resort to diets that prove to be harmful and this is what we are here to caution you about. There are various bodybuilding cutting diets available, but before you set out to follow any one of them, you need to make the effort to understand your body first. You need to understand the requirements that your body has and the things that it requires to function properly.

Starvation – never a good idea

This is a grave mistake that many people seem to commit in their urge to cut down their weight. No bodybuilding cutting diets that encourage you to starve your body can be certified by an expert. There are certain requirements of the body that have to be fulfilled. You cannot deprive it of its necessities and if you do so, it will not be able to function properly and thus your health will be affected. You have to be very smart during your diet. You need to fulfill all the requirements of the body and yet manage to restrain the number of calories going into your body.

Carbohydrates – Essential for the body

While it is true that carbohydrates can be fattening, another fact that is of crucial importance is that they are necessary for the body to remain energized. You can’t stop taking carbohydrates completely. A good way to handle this issue is to incorporate the carbohydrates in your diet that are absorbed by the body at a faster rate. You can also opt for fruits for this purpose.


Regardless of which bodybuilding-cutting diets you follow, one thing will remain consistent. All of them will urge you to intake a large number of proteins while you may some test boosters as well. The reason is that the proteins will ensure that the muscle mass of your body remains intact, which is a priority when it comes to cutting down in a healthy manner.


In addition to the bodybuilding cutting diets, you have to make sure that you undergo regular workouts so that your calories can be burnt in an effective manner. Do not forget to have an energizing meal before your workout so that you can undertake the routines with zeal and do not feel drained. It is equally important to have something after your workouts. Divide your meals into portions throughout the day so that you do not feel hungry and are not tempted to break the dieting regime and have non-healthy items. Include nuts and vegetables in your diet so that you can get good fats.

Many people obtain the best results in muscle development when they combine multiple supplements, a procedure known as “stacking”. This is something you have to experiment with and decide for yourself.

Below mentioned are some of the best test boosters along with some reliable muscle-building supplements people use these days. 

  1. Creatine:

Creatine has been shown in study after study to increase the amount people can lift when they workout. Creatine works by increasing the amount of water muscles store; this causes people to both be able to lift more and look bigger

  1. Caffeine:

Caffeine, and energy drinks (which work mostly through the effects of caffeine), can both speed up your metabolism and give you excess energy to lift more and power through your workouts.

  1. Get the protein you need to recover from your workouts with Whey protein powder:

It is true that you need extra protein and amino acids to build muscle. Whey protein is a great source, as it contains a high density of protein and all the essential amino acids you need.

  1. Boost Your Metabolism With Cayenne pepper:

It’s been well documented in study after study that consuming spicy foods with your meals increases the amount of energy your body uses to digest your food. However, since you can’t eat spicy food at each meal, try taking some cayenne pepper pills instead.

The spiciness of the pepper should cause your body to burn more calories digesting your food, which can help with fat loss. Always be sure to consume cayenne pepper supplements with meals, as consuming them alone can result in severe heartburn.

Some of the most famous brands you can choose

1.IgF-1+ by ‘Now Sports’

This is an excellent product that is actually manufactured by nutronic’s labs. It is very effective and gets results !

2.Powerful -by USP Labs –

A very potent extract of mucuna prureins (L-Dopa) that more than doubles the release of GH. Powerful has also been the subject on multiple studies on its growth hormone releasing effect. An excellent product to use both in and out of the gym.

3.Secretropin –

The formula is based on two amino acids ,arginine, and ornithine. His findings based on his product were increased levels of IgF-1 and IgFBP-3, two important markers of growth hormone production.

4.Royal Jelly –

Excellent product, full of nutritional compounds and growth factors. Royal Jelly given to the queen bee as a food source by the worker bee’s. A rich source of B-vitamins,amino acids,fatty acids, trace minerals, and enzymes.

Royal Jelly also has the potential to rejuvenate your pituitary gland to produce more GH. Used by many cultures throughout the world for its medicinal value and healing affects, Royal Jelly can have a very positive and beneficial effect on your health and rejuvenation.

  1. Glutathione

This supplement will help support your immune system and recovery progress. Dosage should be 500 to 1,000 mg two times a day.

  1. 7-Keto DHEA –

This was recently made popular by Dr.OZ as potentially the greatest belly fat reducing supplement that will help support your metabolism by stimulating your thyroid gland.

  1. Mega T Green Tea –

A natural weight loss aid that will help stimulate fast loss by boost your metabolism and supplying your body with natural anti-oxidants.


From quality to longevity to its undisputed flexibility, Proactol’s natural capacity to reduce dietary fat as well as promote hunger suppression has made it unique amongst its competitors.

Supplying a host of other natural health benefits, including lowered cholesterol, energy and joint mobility; in one compact package consumers can witness natural, safe weight loss and a happier sense of well being.

Unaffected by allergens, additives or preservatives, slimmers can confidently use Proactol for as long as they need without the risk of benefiting from any negative side effects…

Of course, this is not to overlook the natural fat loss benefits of Alli. Helping individuals to fundamentally boost their fat loss when consumed as part of a nutritious low fat diet, this recognised fat binder can easily trigger regular weight losses every month.

Is Alli Safe For Use?

Reviewing these 2 organic fat blockers next to each other, the only real difference between them is Alli’s reputed bad side effects. Found to prompt oily spotting, flatulence, stomach pain and constipation (when excess of 15g of fat is ingested), these side effects can leave slimmers feeling too self conscious to leave the house in case they have an accident.

And unfortunately this regular ‘fat’ monitoring during meals could become time consuming and complicated in times where individuals are dining out, even more so when there are herbal pills such as Proactol that can trigged natural weight loss without risk. Proactol is the best of quite a few Alli alternatives.

There is only one option: Proactol

So if you are looking for a natural risk free solution to your dietary dilemma, we fully recommend Proactol.

Medically tested and found through 6 medical trials to trigger natural fat losses of 2 pounds a week, you can safely take this supplement rest assured that your diet and your body are safe from danger.

Along with the best fat loss supplements, you can also combine the toughest energy booster products like Testo Max. Renowned for the best workout effects, it is one of the best to increase the capacity, boost endurance and make the body agile for burning accumulated fat. If you plan to include it in the routine, you should check the Testo Max website for in-depth details and its suitability to your regime. 

There are a lot of people in the world who have overweight problems and are searching for new ways how to lose weight. It‘s obvious that to solve this problem are not one and not two ways but this article will show you how to cut your weight in this way – bodybuilding supplements for cutting. Here are short descriptions of those supplements which you see below.

L-carnitine is an essential and naturally gained material for the human organism. It has a big impact on organism metabolism. People engaged with sport consuming L-carnitine is very proper, it burning fat in organism cells and stimulate weight loss. L-carnitine is necessary for fatty acid transportation into organism cells, which are called mitochondria. If in cells are lack of carnitine during the physical load (losing fat, training, pregnancy period) fat burning is stopped.

HCA decreasing carbohydrates transformation into fat speed. HCA helps to digest and increasing food puree also promotes eating less, suppress appetite, and does not let calories transform into fat. When you get the necessary amount of calories L-carnitine helps to stop the desire to eat more. Appetite suppression is because HCA helps to keep high glucose concentration in blood, by the way, glucose is a signal for the brain that the organism is satiated already.

Vitamin D enough amount of vitamin D which is abundant in fish is necessary for appropriate organism reaction into insulin. A low level of this vitamin could induce your fat cells to convert sugar into fat and gather fat instead of its excretion. Eat more fish that get enough vitamin D because it is the food material that helps you to lose fat.

Calcium is necessary not only for bones. It also acts together with vitamin D – helps to lose needless weight. This mineral promotes slimming attaching fat in your digestion canal. It stops the part of fat from getting in your blood.

Protein, deter hunger but also protein helps your body to burn fat. Lose weight and reset muscles fibers by eating food with skimmed protein after a workout. It is in eggs, chicken, and fish. Such food accelerates your metabolism.

Omega 3 did you know that omega 3 fatty acids activate enzymes that induce fat burning in cells and in this way help to lose weight? Fatty acids can accelerate leptin arising in the brain and force the brain to activate fat burning and restrain appetite. Salmon is a source that is abundantly enriched with that fat. Omega 3 acids you can get also in some peanuts but you need to eat it in small portions because it has lots of fat.

Conjugated linoleic acid is a natural fat burner. It is in milk products. This is a fat acid established by the fermentation process during the chemical decomposition period. When you consume skimmed meat and little fat milk products this acid appears in the organism and helps to quicken your metabolism and fat burning.

It is equally important that you study the effect these supplements might have on your body. While cutting maintains testosterone levels is important as it is the hormone that helps in fat and muscle mass distribution. This is important for toning and cutting. You should include supplements, preferably natural sources that are the best testosterone booster.

This the first time I’ve taken creatine, and really, it’s the first time that I’ve started a serious attempt at bodybuilding.

You can check the rankings of the supplements at the site. The maintenance of the good health is possible for the people. The first time consumers can take the supplements from the site to have good health. There is meeting of the needs and requirements of the people. 

Optimum Nutrition For Creatine Uptake

I’ve chosen to use creatine monohydrate along with my diet. I’m currently in the first week, known as the ‘pre-load phase’ or the ‘bulk up phase’ – I’m to take 5 grams of creatine powder, four times a day – on an empty stomach.

The greatest difficulty I’m having is planning out my meal times – so that I’m ready to take the creatine a few minutes before every second meal all day! This takes a lot of planning, especially when I’m also drinking 2 or 3 times the amount of water I was consuming before!

In order to assist the muscles to uptake the creatine, specialists recommend ingesting a sugary drink at the same time as taking creatine monohydrate. The sugars cause a spike in insulin levels in your blood, and the insulin also helps the muscles with the uptake of the monohydrate form of creatine. After some research and review, I’ve chosen to use dextrose, or corn sugar, which I purchased at a local home wine and beer making store in Winnipeg.

Other Creatine Options

There are three main forms of creatine that I’ll review and comment on breifly:

creatine monohydrate micronized creatine monohydrate creatine ethyl ester

Micronized creatine monohydrate absorbs better because it is broken up to be 20x smaller. Most creatine monohydrate products come in the micronized form.

I read claims online that creatine ethyl ester is absorbed more easily, doesn’t require the same sugar dose, and has no loading phase. Perhaps I’ll give it a try after I use the container that I already have. Read more on how creatine works for strength, power recovery.

What Is The Best Creatine Option?

Creatine Monohydrate

I started out buying a 1000mg container of micronized creatine monohydrate powder for $39.99 Canadian, though you can buy 1kg of creatine from prices as low as $25 on Amazon. I’m to take 20g/day for a week (140g), then 10g/day for three to four weeks (300g), then take two weeks off… so this container will last me approximately two, complete, eight week muscle building sessions. In theory, I’d need to purchase two more containers, or another $80 – this brings the total to about $120 per year for adding creatine as a bodybuilding supplement.

Creatine Ethyl Ester

When I did some research on the cost of 1000mg of creatine ethyl ester, I found it was similarly priced to creatine monohydrate… I also found that the recommended serving size 2.5 grams – exactly half the serving size of the monohydrate form. Providing that 2 servings/day are needed for 40 days, or 80 servings, out an eight week training cycle… then it would take an average of 40 servings per month… Let’s see, 1000g/2.5g = 400 servings per container. 400 servings/ 40 servings per month = 10 months of training with just one container of ethyl ester over monohydrate!

By these numbers, it seems the best creatine supplement for my dollar will be creatine ethyl ester.

In the future, I’ll be searching for a option to buy bulk creatine that comes in a slim bag instead of a bulky plastic container.

Creatine Side Effects

Because creatine is a naturally occurring organic compound, one of the basic building blocks of proteins, it has very few detrimental side effects. Creatine is actually manufactured in the kidney and liver from basic amino acids and creatine is transported in the blood for use by muscles. It’s interesting to note that 95% of the body’s creatine is located in muscle. The rest is located in the brain or heart.

Getting Maximum Benefit from Creatine Supplements

I’m told that creatine is not going to give me extra gains unless the basics of my program are in order: the correct training, and a full bodybuilding diet program. This means pushing the muscles with the correct intensity – and then feeding the body correctly to stimulate maximum muscle growth.

First, it may take two or three weeks before I’ve written down the exact weight I’m capable of doing in order to stimulate the muscles properly for each of the exercises. And it may take another couple weeks to feel comfortable with pushing myself to failure without causing an injury. And second, and more importantly – I have started to follow the diet program of a weight lifter. I have completed workout 1 week 1, and feel the stiffness in my legs – so I’m feeding them every three hours.

Other Bodybuilding Supplements

The most important ingredient for bodybuilding is protein. I’m a little skeptical about spending money on whey powder and protein shakes, so in my next post I’ll review a number of different protein sources and compare them by cost per gram of protein, and compare that to the estimated daily protein requirement based on body mass to provide an approximation of how much I can expect to spend each month.

The methodology of building a stunningly tore body does not end when you hit the showers after a strenuous exercise center session. A standout amongst the most vital techniques of bodybuilding does not occur on a seat press or with dumbbells. It happens in a calmer and polite area – the kitchen. The beefing up eating regimen is generally a standout amongst the most dismissed parts of the game although it is a standout amongst the most discriminating.

You can checkout Bonymuscle here along with the basics for the building of the desired body. The implementation of the correct techniques is essential to standout among the people. The choosing of the tips is essential to have the best results. A reduction in the fat loss is possible for the individuals. 

Three hours a day of hazardous practice each day of the week will just smolder you out in the event that it is not went down with a fitting bodybuilding diet. All you are doing then is pumping iron. Sufficient, adjusted nourishment is crucial for the muscle recovery process and without it you will see immaterial results.

Our dietary admission by large composes of various mixes which are all crucial for our normal lives. Then again, the three that are truly vital in a bodybuilding diet are proteins, sugars and crucial fats. Muscle is recovered principally by protein digestion system, the vitality expected to keep up the pace will be delivered by smoldering carbs and, as conflicting as it may sound, our bodies require great fats to capacity at their top.

Protein may appear from the beginning to be the most vital thing on the rundown, however a harmony between the three is pivotal to your prosperity as the beefy beefcake and the support of general great wellbeing even with the strenuous requests of the game. On the off chance that you have taken the time to have an individual evaluation did precede starting with beefing up you ought to have a really decent thought of what your particular nourishing needs are and rec centers can supply a general consuming arrangement focused around those results and your objectives.

Albeit every person dietary needs contrast as per their body sort, individual objectives and activity plan, a great general equalization for the three principle nutritious gatherings is protein – 40%, carbs – 40% and fats 20% every volume for muscle pick up. Because of their individualistic nature, it is difficult to make speculations regarding particular consuming arrangements, especially in regards to sustenance volumes, however this mixis typically viable for muscle development.

At the point when setting out on a fat misfortune plan the carb admission can be expanded to somewhere around 50 and 55% and fat dropped to 10%. This will adjust the extra vitality prerequisites of hard cardio schedules and hold the fat admission under control. Don’t attempt and remove all fat of your eating regimen anytime or you are prone to experience genuine wellbeing issues sooner or later.

As said long ago, amazing protein is the premium fuel our bodies utilization to create the amino acids used to develop bulk. Protein is additionally key to a hoard of other key body works, so getting enough protein to assemble muscle and keep up general great wellbeing is vital. A portion of the best wellsprings of great quality protein are lean meat, pork, sheep, eggs (especially the whites), poultry, veal, grains, grains, pasta and dairy items.

Starch are the nitrous oxide infusion expected to help our vitality creation. This some piece of a bodybuilding diet is basic as it permits the player to keep up the unforgiving activity schedule that runs with building. At the point when considering carbs in your eating regimen, it is ideal to incorporate whatever number complex starches as could reasonably be expected. These are metabolized far slower than basic, refined ones and give a more supported, long haul advantage. Furthermore they are less slanted to cause glucose spikes and the related fat increase and conceivable wellbeing ramifications. Complex carb rich sustenance’s are entire grain, buckwheat, oat wheat bread, pears, prunes, cereal, potatoes, cabbage, pinto beans, soybeans and plums.

The last gathering is a sticky one. Our bodies require a supply of unsaturated or great fats to stay solid. They are vital hostile to oxidants and help support our invulnerable frameworks and are a critical piece of a bodybuilding diet. Great fat sources are olive oil, icy water fish oils, nuts, seed items, dim green, verdant vegetables and seed oils, for example, flaxseed oil. Although these fats are critical, they are still fats and on the off chance that you need to blaze off fat substance they have to be lessened yet not dispensed with.

One other point to think about viewing as a bodybuilding diet is dinner recurrence. At the point when consuming to mass is it great practice to consume littler more regular dinners. The perfect is 6 suppers a day, i.e. breakfast, nibble, lunch, nibble, supper and a last nibble at about 2 hour interims. This has ended being the most effective method for keeping up a consistent supply of essential supplements.

What if I had a crystal ball that could determine if you will succeed with your exercise program for fat loss ? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and thus your likelihood of success with any exercise program. These questions were pioneered by a martial arts master named Master George Chung in his weight loss program, Strong Mind, Fit Body. Unfortunatelys, this program is out of print and very hard to find.


An important thing to note about questions is the undeniable fact that they infer that you actually have a choice. Where there is a choice, there is the ability to change the direction of your life . All that you have to do is choose a different direction . As you go through each question , look deep into the soul of the question see the lesson that each question teaches you about becoming a successful exerciser.

So, what are these 10 magic questions ?

  1. Do you understand the benefits of exercise? If I could encapsulate and bottle the benefits of exercise, I would be very rich . As a pharmacist and personal trainer, I can tell you that exercise is far more beneficial for the heart, brain, bones and immune system than medicine’s most powerful medications . Exercise will help you feel more powerful, energetic, focused and more confident. You will enjoy a longer life full of more adventure and experience, and best of all, when you are a buff 110 years old, you will still be able to remember it all because your brain will still be functioning!
  2. Do you know what you are doing when it comes to exercise? Successful exercisers know how to exercise. I know that this sounds like common sense, but you would be surprised how few people have actually taken the time to learn proper technique. The people who do not take the time to learn proper technique end up with two possible fates; either they hurt themselves and have to hang up their running shoes for a few months or they give up because they lack the confidence that their exercise program will provide results. If you do not feel complete confidence in your ability to exercise safely and effectively, take the time to learn, this knowledge will serve you for a lifetime.
  3. Do you believe that you can be fit and healthy? Most people have tried and failed to achieve health and fitness multiple times in their lives ; this regular exposure to perceived failure gives you a deep, sinking feeling that failure is imminent. Interestingly, this is not the case in the beginning of a weight loss program, because new diets or new programs are almost always filled with hope , but eventually the feelings of self-doubt creep in again and soon it becomes a self-fulfilling prophecy. Successful exercisers know that their actions are resulting in improvements in health and fitness, they KNOW IT!
  4. Are you in it for the long run? People who are successful at weight loss are those who have what I call a “trickle philosophy”. They believe that weight loss happens slowly and expect ½ to 2 pounds of weight loss a week. People who ultimately fail are always looking for unrealistic weight loss in unrealistic timeframes.
  5. Are you able to set goals and immediately take steps to achieve those goals? Successful exercisers set realistic and attainable goals and they simply take action towards the achievement of those goals. People who are not successful, have no written goals and have no concrete direction. This usually results in them changing direction each time they read something new in a magazine or book. Successful exercisers have a clear direction, they stick to it until they have enough data to draw a significant conclusion.
  6. Do you have strategies to overcome obstacles when they arise? (and they ALWAYS arise!) Unsuccessful exercisers have a tendency to be overwhelmed and overridden by the obstacles in their lives. They have no strategies in place for snow days or parties, they just give in to the circumstances of their lives. Successful exercisers have definite strategies to handle obstacles. What do you do when snowflakes fall from the sky What do you do when the babysitter cancels unexpectedly? What do you do when you get caught up at work and can’t make it to the gym? Have plans to deal with every possible obstacle!
  7. Are you willing to invest time and resources? If I had a dime for every person who gave me the “I don’t have time” excuse, I would be a very rich man! The funny thing about unsuccessful exercisers is they never seem to have time…for exercise. They have time to watch TV, chat on the phone, read weight loss magazines, but they never have time to exercise. This excuse is a total copout , you have exactly as many hours in a day as every other person in this world from the President of the United States to the guy at work who lost 150 pounds of fat while raising a family and climbing the corporate ladder. One tactic to implement in your life is what Tony Robbins calls “NET” which stands for “No Extra Time”. Look for opportunities to combine items that move you towards multiple goals such as listening to an audio book or weight loss podcast while working out.

If we talk of resources, one of the prominent can be the boosting supplements that are actually beneficial to increase performance. Testogen has been a famous brand to rev up testosterone levels which significantly boosts motivation and performance in the gym. The users have reviewed it to start showing its effect within a week of its use. 

  1. Do you celebrate and draw strength from the little successes? Successful exercisers feel great about themselves every single time they exercise; unsuccessful exercisers don’t allow themselves to feel good until they have lost a certain number of pounds on the scale or can fit into a certain pant size . Ask yourself, “how do you define success?” That is a golden nugget because you get to set the rules in your life. You decide when you are permitted to rejoice about your life. Change the way that you define success to something you can easily achieve and then party each time you achieve it.
  2. Can you sustain exercise for 30 days straight? It takes thirty days of a repeated activity to implant an action as a habit. Can you walk for 30 minutes a day, every single day (weekends and holidays included) for 30 straight days? If you can commit to this simple set of actions you will forge a neural path in your brain that will make activity a force of habit! I realize that 30 minutes of walking will not burn a lot of calories; it isn’t the calories that we are interested in, it is the habit of exercise. Every time you repeat an action, it is like walking the same path through a forest. Initially you may not see a trail for the first few days that you push through the trees and bushes, but after you have walked the same path every day for a series of days you will start to see a trail. As the trail develops, it gets easier and easier to walk the path and you will reach your destination sooner and sooner with each trip. In the beginning it is difficult, just know that it gets easier with each successful day.

These days it seems that how to get ripped abs are in fashion with almost every second commercial selling a product that claims to show you how to get great abs. Getting a ripped body is something that men today fall head over heels to develop without realizing that the process of building ripped abs is very difficult. I know this might be a pessimistic approach but this is true because genetics also play a role in developing ripped abs. It doesn’t matter how much or how hard you may exercise and what diet you might follow if ripped abs are not in your genes you probably might never have them.

Developing ripped abs is 75% diet and 25% exercise. Before you go ahead and start a program to develop ripped abs you should first know what they are. Ripped abs are muscles that appear on your stomach when your body fat is extremely low and your abdominal muscles are well developed. You can develop abdominal muscles by doing daily abdominal exercises but it will not really result in ripped abs, also this can lead to some common low testosterone symptoms like lower motivation and sex drive. For more ways on getting ripped abs, Take a look at our website for more info on how to get great abs

Obviously, your muscles will not be visible under a thick layer of fat. Many people say that their waste line has increased since doing crunches, and that is because the muscles are actually increasing the size of your belly because you aren’t burning fat.

Before you even start bending you should first go on a special diet. I will recommend that you go on a diet that has high proteins and low carbohydrates. You are going to limit your eating to just protein-rich foods and stay away from fats and carbohydrates. People who are overweight need to especially crack down hard on their eating habits. So your diet is going to contain seventy percent proteins and thirty percent vegetables.

When I talk about proteins I’m not allowing you to eat KFC rather, fish, poultry, meat, etc preferably boiled or roasted. I would advise that you stick to eating boiled meats, roast and bar-b-Q dishes.

The reason you need to stick to a protein-rich diet is that proteins burn off fat. Also, your meals need to be broken down into six portions spread evenly throughout the day. A portion diet is ideal if you are trying to burn off excess fat since it allows your body to properly synthesize the food you eat.

When it comes to exercises you should stick to just three primary exercises. You will not need any special machines, or benches to do these exercises. You can perform these exercises every morning for around thirty minutes after you take in your first protein shake of the day.

I recommend you start off your exercises with good old squats. You should do at least four sets of squats to start off with. This should then be followed by leg raises and crunches each consisting of four sets. You don’t need to perform these exercises daily but four times a week would suffice. Make sure that you do these exercises for at least twenty minutes. How to get ripped abs requires time and technique.