These days it seems that how to get ripped abs are in fashion with almost every second commercial selling a product that claims to show you how to get great abs. Getting a ripped body is something that men today fall head over heels to develop without realizing that the process of building ripped abs is very difficult. I know this might be a pessimistic approach but this is true because genetics also play a role in developing ripped abs. It doesn’t matter how much or how hard you may exercise and what diet you might follow if ripped abs are not in your genes you probably might never have them.

Developing ripped abs is 75% diet and 25% exercise. Before you go ahead and start a program to develop ripped abs you should first know what they are. Ripped abs are muscles that appear on your stomach when your body fat is extremely low and your abdominal muscles are well developed. You can develop abdominal muscles by doing daily abdominal exercises but it will not really result in ripped abs, also this can lead to some common low testosterone symptoms like lower motivation and sex drive. For more ways on getting ripped abs, Take a look at our website for more info on how to get great abs

Obviously, your muscles will not be visible under a thick layer of fat. Many people say that their waste line has increased since doing crunches, and that is because the muscles are actually increasing the size of your belly because you aren’t burning fat.

Before you even start bending you should first go on a special diet. I will recommend that you go on a diet that has high proteins and low carbohydrates. You are going to limit your eating to just protein-rich foods and stay away from fats and carbohydrates. People who are overweight need to especially crack down hard on their eating habits. So your diet is going to contain seventy percent proteins and thirty percent vegetables.

When I talk about proteins I’m not allowing you to eat KFC rather, fish, poultry, meat, etc preferably boiled or roasted. I would advise that you stick to eating boiled meats, roast and bar-b-Q dishes.

The reason you need to stick to a protein-rich diet is that proteins burn off fat. Also, your meals need to be broken down into six portions spread evenly throughout the day. A portion diet is ideal if you are trying to burn off excess fat since it allows your body to properly synthesize the food you eat.

When it comes to exercises you should stick to just three primary exercises. You will not need any special machines, or benches to do these exercises. You can perform these exercises every morning for around thirty minutes after you take in your first protein shake of the day.

I recommend you start off your exercises with good old squats. You should do at least four sets of squats to start off with. This should then be followed by leg raises and crunches each consisting of four sets. You don’t need to perform these exercises daily but four times a week would suffice. Make sure that you do these exercises for at least twenty minutes. How to get ripped abs requires time and technique.