Want To Lose Belly Fat Quickly If So Avoid These Habits
If you want to lose belly fat quickly, it is just as important to know the right things to do as it is to know the bad things you should avoid. Unfortunately a lot of people do not see the results that they expect from doing the right things and lose hope without considering whether there is anything that they are doing wrong that is contributing to the lack of results.
If you are at a point of frustration, look at some of your habits and see whether there is anything you are doing that is affecting your ability to create the belly of your dreams. Here are some bad habits that may not be allowing you to lose belly fat quickly.
- Knee Positions
Stomach crunches are some of the best exercises to lose belly fat quick but if your position is wrong, you may not enjoy the full benefits of this exercise. So consider your knees. When performing stomach crunches, it is important that your knees be bent with your feet flat on the floor so that your knees are pointing upwards. When your knees bend to your side, you may be putting undue pressure on your spine and may cause yourself injury.
- Performing Sit-Ups
Performing sit-ups to lose belly fat is a waste of time as they do they very little for the abs even when performed right so if you want to lose your belly fat quickly, you may want to forego doing sit ups. The strain with sit ups is usually on the muscles in the hips and not the abs. In addition, in most cases, the momentum of performing sit ups is what raises the torso and not the stomach muscles which is what is necessary to tone the abs especially when performing them fast. The crunch is a better alternative and will allow you to lose stubborn belly fat than performing sit-ups.
- Straight Leg Lift
This is another popular “ab exercise,” but this actually works the lower back more than the abs which can strain your back and lead to injury in many cases.
Research has shown that those who slept an hour more than other research subjects who slept an hour less actually lost more weight than the latter so remember to get adequate sleep is you want to lose belly fat quickly.
In addition to getting adequate sleep, the sleep position is also important. If you sleep in a position that causes you back pain, it will make it more difficult for you to perform your abdominal exercises in the morning. Sleeping on your stomach is one position that leads to back pain because it can cause your back to arch putting a strain on your back.
The best position to avoid back pain is to sleep on your back with a pillow underneath your knees which will keep your spine straight and lead to restful sleep.
- Resistance Training
While working out without resistance can provide some results, they cannot compare to the fat results you will enjoy if you incorporate resistance training whether it is with resistance bands, exercise ball, etc. Adding resistance training to your ad exercises will allow you to lose belly fat quickly.
- Focus on Repetitions and Not Contractions
For effectiveness and faster results, the stomach muscles must be contracted during stomach exercises. If this is difficult, just do your best and do not just focus on the repetitions because without contracting the stomach muscles, you are just wasting your time.
When looking for ways on how to lose belly fat quickly, stomach exercises are an important consideration. Also important is ensuring that you avoid habits that will hinder your ability to see fast results as well as avoid injury.
To ensure long-lasting results you can also make use of fat burning pills that actually work to attain the results you wish to achieve, to ensure long-lasting results be sure to frame an appropriate diet and exercise plan in which you will incorporate these supplements, you can also carry out research and find what’s best for you.